Cooking oils form an integral part of Indian kitchens. There are various types of cooking oils available in the market and new oils get added on the shelf everyday.
Soyabean is one of the most popular oil found in kitchens. It is one of the most consumed cooking oil today.
What is soyabean oil?
The production of soyabean oil involves cracking, heating and extraction of oils from the soyabean seeds. The extraction is done either through physical or chemical means.
Soyabean is nourished well under moisture and nutrient-rich soil. There are various benefits of soyabean oil including high smoking point, mild flavour and aroma, smooth texture and pale colour. Besides oils, other soyabean products are also available like soy flour, tofu, soy milk and soy protein.
Soyabean oil forms a unique combination of heart-healthy fats and essential amino acids.
Nutritional Profile of Soyabean oil
Refined Soyabean oil is beneficial for our health in many ways. It helps us in maintaining bone health, regenerate hair, strengthens the immune system and also aids in mental health.
Let's discuss some important nutrient constituents of refined soyabean oil
Monounsaturated fatty acids may help you reduce weight. A daily diet with a moderate amount of Monounsaturated fats can help you with weight loss, provided you burn more calories than your intake. It has been evident from various studies that high monosaturated fats diet are better than the high carb diet.
Studies have also revealed that consuming monosaturated fats may reduce the risk of heart diseases. Too much of cholesterol can clog arteries leading to a heart attack. Monounsaturated fatty acids reduce bad cholesterol level in the blood.
Soyabean oil is a boon for diabetic patients since the presence of monosaturated fats increases insulin sensitivity.
Insulin is important from preventing high blood sugar level or type 2 diabetes. Various studies have found that those who consume high monosaturated fats showed reduced insulin resistance.
Monosaturated acids help you fight inflammation. Inflammation is our body’s natural response to fight infection. But sometimes inflammation occurs over time and can turn into diseases like obesity.
Your body needs fats for energy and other body functions. Polyunsaturated can help you lower bad cholesterol, reducing the danger of heart diseases.
Soyabean oils contain a good proportion of polyunsaturated acids making it a healthy food product.
The uncompromising benefit of polyunsaturated fatty acid is that it contains two essential amino acids omega-3 and omega-6. These are essential fatty acids, needed for proper functioning of our nervous system and body cell division. These essential fatty acids are not produced in the body and hence it needs to be supplied externally.
Including soyabean oil in your daily diet can help you maintain a balanced level of polyunsaturated fats in your body.
The benefit of using refine oil is that it contains some added nutrients which are not naturally present in the oil. Refined Soyabean oil is loaded with three important Vitamins: - Vitamin A, Vitamin D and Vitamin E.
Vitamin A is a fat-soluble compound highly important for human health and functioning. Addition of vitamin A in the soyabean oil has many benefits.
Vitamin A is essential for preserving your eyesight. This vitamin is essential to convert light that falls onto your retina into electrical signals processed by the brain. The deficiency of vitamin A can cause night blindness.
It supports a healthy immune system by maintaining your body’s natural defenses. It is also helpful in producing white blood cells which help you fight bacteria and pathogens in your bloodstream.
Consumption of vitamin A can increase your ability to fight infections; it also reduces the risk of developing pimples and acne.
Vitamin D, also known as the sunshine vitamin is essential in keeping your bones strong. Vitamin D has multiple roles in the body like supporting the immune system, brain and nervous system, regulating insulin level, supporting lung function and maintaining cardiovascular health.
Deficiency of vitamin D can cause serious health problems especially in children like rickets, a condition where the bones become bow-shaped due to softening of the bones.
In adults, deficiency of vitamin D can cause osteoporosis, a condition resulting your bones to lose its density and strength.
In the human body vitamin E, acts as a natural antioxidant improving your heart health, immune system, vision, symptoms of arthritis, skin health along with many other benefits.
Vitamin E consists of a compound known as a-Tocopherol which is roundly beneficial for our body.
It helps you maintain healthy skin. Vitamin E works in preventing free radicals produced in your body to react with your skin cells. It also helps in maintaining skin elasticity and smooth appearance.
When combined with vitamin C, vitamin A can fight age-related macular degeneration. Studies have also shown that vitamin E can reduce joint pain in humans and in some cases even prevent arthritis.
Neutral in taste and therefore versatile by nature, soyabean oil forms important cooking oil in most of the Indian foods. The ample amount of nutrients presents in the soyabean oil makes it perfect and healthy cooking oil. From maintaining your skin health to preventing heart diseases, boosting immunity and aiding weight loss, soyabean oil is an essential agent in maintaining your physical and mental health.